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231lbs – This is Crazy!
Today's log on my Lose It! iPhone App So I’ve been overweight for a long time. I downloaded an app for the iPhone called “Lose It!” which made me enter my weight. So I went on the scales for the first...
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228lbs – Yeah!
I wish I'd snapped a shot of my scale, but this road sign image will have to do Well, I don’t know if I’ve lost 2lbs in 2 days, but this what the scale said this morning. My only insight would be, my...
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226lbs – Lost 4lbs in 5 Days!
Eat less calories than you burn. Get an app to help you keep track. Look at me! Give me attention! Isn’t that what it’s all about these days? Well that’s the “shadow” part of what’s going on, but...
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222lbs- 8lbs Lost in 2 Weeks.
Finally I made some progress to 222lbs. Felt like I was stuck on 224 forever. Well this is cool. Seemed like I got to 224 really fast and then couldn’t budge from there for a while. Kind of frustrated...
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220lbs- 10lbs Lost in Under Three Weeks
An important milestone to record. 10lbs lost. 220lbs. (From 230) Yeah! Well, I didn’t want to really blog every pound or did I? Maybe if I had something so say at every pound, but I thought 10lbs and...
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215lbs
215lbs. An important milestone. Next stop 210! Finally! Seemed like I was stuck on 216 forever, but now that I look at it, I’ve lost 15lbs in about a month. So that makes me feel good. That would get...
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210lbs – 20lbs in 7 Weeks
210lbs. Another milestone to document. Do I look thinner? So that’s 3lbs per week. I guess that’s good. Everything sort of reverts to the mean. It seems like I zoomed from 215 to 211, but then it took...
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200lbs – 30lbs Lost in 3 Months
Photo a little "grainy" cause I always have to use the front facing 1megapixel camera on iPhone to take properly positioned 'portraits'. Hate that! Hey I was so happy to have reached 200lbs! Just a...
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On Ego, What it Is, What it Does, and How to Cure It
I’ve been thinking a lot about this lately. This post is definitely under construction. It may be so indefinitely. The main reason is: I have a strong sense that Ego is our main problem in life. Ego...
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Meditation: A Guide, Resource, and Encouragement
“The highest form of human intelligence is to observe yourself without judgment. ~ Jiddu Krishnamurti I think about meditation a lot, and even as I write this, I realize the irony of that statement....
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